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Benefits of Reishi Mushroom - Emerging Reishi Research

Reishi (ganoderma lucidum) Reishi (or Lingzhi) mushroom is one of the oldest known health foods, with its use dating back to 300 B.C. in China. Reishi is a true panacea, with hundreds of bioactive compounds identified in scientific literature. Research suggests it can do everything from fighting cancer to improving sleep. Since touting every possible benefit of Reishi is beyond the scope of this article, we want to instead highlight just a few new pieces of research. A 2017 study found evidence that Reishi suppresses breast cancer cell growth. It found that Reishi suppressed a certain signaling pathway called Wnt/β-catenin which is responsible for many types of cancer, including breast cancer. The study ultimately indicated that supplemental Reishi could be...

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Best Quality Mushroom Supplements - Mycelium vs. Fruiting Bodies

Mushroom supplements are finally becoming popular for their vast array of health benefits. But not all mushroom supplements are created equally. To understand what makes a high quality mushroom supplement, we should first look at a mushroom’s life cycle.                                                 Mushroom life cycle    The actual mushroom itself is called the fruit (or fruiting) body. It produces spores, the spores germinate and create a network of mycelium (almost like roots). The mycelium eventually produces a pinhead (or primordium), which grows into a new whole mushroom, and the cycle of life continues.            ...

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What is Maitake (Grifola frondosa)? - All About The Incredible Dancing Mushroom

                            Maitake comes from the combination of two Japanese words - Mai (meaning dance) and Take (meaning mushroom). This may be a description of the fruiting bodies and how they overlap and appear to be in rhythm with one another. It’s also referred to as “Hen of the woods”, perhaps both for its appearance and its poultry-like characteristics when eaten. There is rich lore depicting times in Feudal Japan where Maitake was worth its weight in silver. The distinct locations where Maitake was prevalent were treated as fiercely guarded secrets, often passed down through generations. Maitake has traditionally been coveted for culinary reasons - both its taste and texture are excellent. However only more recently has...

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What Are Adaptogens? 5 Benefits of Rhodiola, The Golden Adaptogen

Mired in Myth Rhodiola rosea is quite literally legendary. It was used by the ancient Greeks and the mythological Argonauts - rhodiola was probably Hercules’ supplement of choice. The vikings, the Mongols, and Chinese emperors are all rumored to have derived great power from rhodiola rosea. Rhodiola has a pleasant aroma and a striking yellow flower. It’s an herb that grows in extremely harsh conditions - on the edges of cliffs just below the snow line. Just like we see in other holistic herbs like cordyceps, the ability to withstand such radical environments often correlates with the presence of a wealth of powerful compounds contained in the herb.  The Original "Adaptogen" Rhodiola rosea got its name in 1725 from the famous...

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What is Cordyceps Mushroom?

Cordyceps is one of the most fabled medicinal mushrooms, and its history of use is colorful. There are old tales of Tibetan herders who noticed their livestock were stronger, more exuberant, and more reproductively sound during the time of year when they grazed on cordyceps. These native Tibetans began using it for themselves and noticed similar effects. They would put it in hot milk or water to create a tonic. Cordyceps stromas (the body of the mushroom) were even given as gifts by Tibetans. The native folk healers used cordyceps for the treatment of a total of 21 different ailments (1). This is a great reference about the traditional use of cordyceps. The 21 traditional uses for cordyceps sinensis.  © Journal...

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