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How to Create a Workout Program at Home by Tim Liu, CSCS

When you have a goal of getting in shape, don’t think that you need to be at a gym in order to do so. Although being in a gym is ideal, it may not be possible for everyone, especially during the time we’re living in right now. Luckily, you can still get in shape and maintain your fitness by building your own home gym with some basic equipment. Let’s go over what’s ideal to use for your home gym, what the benefits of each are for you to get and stay in shape: 1. Your Body Bodyweight exercises have a place in any and every workout routine. No matter what your fitness levels are, bodyweight training is beneficial and effective....

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